This recipe is healthy, delicious and very simple to make, especially when the pantry is running bare.
Chick Peas or Garbanzo beans (like most legumes) have long been valued for their fibre content and are great for weight loss. They can boost your energy because of their high iron content, are a good source of protein for vegetarians and can lower LDL (bad) cholesterol.
Coriander or Cilantro is fabulous for healing skin disorders and can also lower cholesterol and blood pressure.
Throw these tasty morsels together and serve with rocket, coriander and lemon wedges…oh, and Sweet Chilli Sauce is a must!
1 tin of mashed chickpeas (I use a potato masher so the chickpeas remain semi-whole and the fritters rustic)
1/2 cup roughly chopped coriander
1 roughly chopped onion
1/2 cup flour
1 large egg
Coconut oil for frying
Lightly mix all the ingredients together, press a heaped tablespoon of mixture in pan to form patties, fry until golden brown on both sides, 4 to 5 minutes.
I love running. I used to run solely to try to keep in shape but these days a good run makes me feel incredible, strong and confident. It also gives me the famed runner’s high – that feeling of euphoria that comes after running a long distance. Sure it may only be chemicals shooting around in the brain, but after a long run I feel a great sense of achievement and somehow everything seems right in the world. This week however, my running efforts have been thwarted by a watery substance that falls down from the sky – RAIN.
Auckland has baked under its second driest summer in 50 years and I’ve been pounding the pavements on a daily basis since January. This week my inclination to run has somewhat lessened due to a sudden deluge of wind and rain, as if somebody’s pushed an off button, our perfect summer has come to an end.
So, given it’s a rainy Wednesday in Auckland today, this afternoon is going to consist of a run in the rain. Don’t get me wrong, once outside I actually don’t mind running when it’s raining, it’s just the thought of doing it that fills me with dread. If you, like me need some inspiration to get out the door this winter, here’s a few pointers to help psyche yourself up:
Your skin is waterproof – you are not made of sugar and won’t melt
Jumping in puddles is fun
The air (apparently) has more oxygen when it rains making it easier to run
You are less likely to cheat and start walking as you have to run to stay warm
Your body won’t over-heat as fast in a cooler environment
There are less people on the footpaths
People will think you are either unstoppable or completely crazy!
Draw the line at lightening and thunder storms.
And remember, if you wait for perfect conditions, you’ll never get anything done ~ just do it!